Valentine’s Day has always been associated with chocolates, decadent desserts, and sugar-laden treats wrapped in shiny red foil. For many, it’s a day to indulge. But for those of us living with diabetes—or caring for someone who does—Valentine’s Day holds a different meaning. It’s not just about the sweetness of candy; it’s about the sweetness of life, relationships, and the small acts of love that don’t spike your blood sugar.

Having grown up surrounded by diabetes—four generations of type 2 in my family and a loved one with type 1—I’ve seen firsthand how this condition weaves itself into the fabric of daily life. It’s not just about managing blood sugar; it’s about navigating social situations, celebrations, and yes, even Valentine’s Day.

My mother always taught me that Valentine’s Day wasn’t just about romantic love—it was a reminder of the love we shared as a family. She had a beautiful way of making the day special, not with extravagant gifts or sugary treats, but with simple, heartfelt gestures. Even well into my adulthood, she never missed a Valentine’s Day without sending me a card. Each one was a little reminder that I was loved, cherished, and thought of, no matter how far apart we might have been. Those cards meant more to me than any box of chocolates ever could. They were tokens of unconditional love that didn’t fade with time.

For parents of children with type 1 diabetes, Valentine’s can be a little tricky. I’ve met countless parents through my diabetes medical supply store, and their stories always touch my heart. There’s the concern about classroom parties filled with cupcakes and juice boxes, but there’s also the fierce determination to make sure their child feels included, safe, and loved. I’ve seen parents bake- diabetes-friendly treats, advocate for their kids at school, and teach their children that love isn’t measured in carbohydrates but in care, compassion, and connection.

So, how do we celebrate Valentine’s Day when diabetes is part of the picture? Here are a few thoughts straight from my heart:

1. Focus on Experiences, Not Just Treats
   Plan a picnic with your favorite low-carb snacks, take a walk hand-in-hand, or write heartfelt notes to each other. Love isn’t wrapped in cellophane—it’s found in shared moments.
2. Diabetes-Friendly Treats Can Be Delicious
   Think beyond the candy aisle. Dark chocolate (in moderation), nuts, berries, and homemade treats with alternative sweeteners can satisfy that sweet tooth without the blood sugar rollercoaster.
3. Check In with Yourself or Your Loved One
   Diabetes management can be exhausting. Sometimes, the most loving thing you can do is simply ask, “How are you feeling today?” Emotional support is the ultimate Valentine’s gift.
4. Celebrate Progress
   Whether it’s achieving a new A1C goal, mastering carb counting, or just making it through a tough day—acknowledge the victories, big or small. They deserve to be celebrated.

Valentine’s Day is a beautiful reminder that love is about showing up, being present, and caring deeply. Diabetes may change the menu, but it doesn’t change the meaning. In fact, it often deepens our appreciation for the people who walk this journey with us.

So, this Valentine’s Day, let’s redefine sweetness. Let’s celebrate the love that nourishes us without needing a single gram of sugar. Because at the end of the day, it’s not about what’s on the plate—it’s about who’s sitting beside you.

With love (and steady blood sugars),
Nadia Al-Samarrie

You may be interested in looking through our menu from the Sugar Happy Kitchen.